Fat Belly Facts http://fatbellyfacts.com Eat healthy. Stay active. Thu, 15 Oct 2009 13:47:02 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Is Saturated Fat Evil, or Not So Bad After All? http://fatbellyfacts.com/food/is-saturated-fat-evil-or-not-so-bad-after-all http://fatbellyfacts.com/food/is-saturated-fat-evil-or-not-so-bad-after-all#comments Thu, 15 Oct 2009 13:45:40 +0000 Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT) http://fatbellyfacts.com/?p=696 The myths, lies, and misconceptions about saturated fat and your health

I’ve written many times in the last couple years about the mistaken beliefs in society about saturated fat and the false perception in the media AND with MOST health professionals that saturated fat is bad for you.

If you’ve seen in some of my articles, I’ve [...] Related posts:

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  3. The Hidden Truth About ‘Reducing Your Cholesterol’
]]> http://fatbellyfacts.com/food/is-saturated-fat-evil-or-not-so-bad-after-all/feed 0 Try This Crazy Fat-Burning Workout… http://fatbellyfacts.com/exercise/try-this-crazy-fat-burning-workout http://fatbellyfacts.com/exercise/try-this-crazy-fat-burning-workout#comments Mon, 05 Oct 2009 14:22:24 +0000 Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT) http://fatbellyfacts.com/?p=713 A uniquely different style of cardio-combo-weight-training workout

I just have a couple of quick, yet cool tricks for you today for workout modifications that can help you break training plateaus.

Idea #1 - The weights / cardio high intensity combo workout…

This is a totally different way to structure your workouts and is great for breaking a plateau and [...] Related posts:

  1. This Was One Tough Workout!
]]> http://fatbellyfacts.com/exercise/try-this-crazy-fat-burning-workout/feed 0 This Was One Tough Workout! http://fatbellyfacts.com/exercise/this-was-one-tough-workout http://fatbellyfacts.com/exercise/this-was-one-tough-workout#comments Mon, 05 Oct 2009 14:02:37 +0000 Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT) http://fatbellyfacts.com/?p=705 High intensity outdoor workouts, kettlebell training, and more…

The other day I was in the mood to mix things up a little with my workouts and it was a nice sunny day, so I decided to skip the gym and take my workout outside for the day.

So I packed up my two 53-lb kettlebells and my [...] Related posts:

  1. Try This Crazy Fat-Burning Workout…
  2. Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning
  3. Exercise Variables In Your Workouts
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