Fat Belly Facts

The myths, lies, and misconceptions about saturated fat and your health

I’ve written many times in the last couple years about the mistaken beliefs in society about saturated fat and the false perception in the media AND with MOST health professionals that saturated fat is bad for you.

If you’ve seen in some of my articles, I’ve [...]

Some of these oils are healthy and some are VERY unhealthy — soybean oil, olive oil, coconut oil, corn oil, etc… Let’s take a closer look.

Today, I wanted to give you my take on a confusing subject to most people:

…why some oils and fats you may use in cooking, baking, or other food use are actually harmful [...]

We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped by those that don’t care about their health or [...]