Fat Belly Facts

A uniquely different style of cardio-combo-weight-training workout

I just have a couple of quick, yet cool tricks for you today for workout modifications that can help you break training plateaus.

Idea #1 - The weights / cardio high intensity combo workout…

This is a totally different way to structure your workouts and is great for breaking a plateau and [...]

High intensity outdoor workouts, kettlebell training, and more…

The other day I was in the mood to mix things up a little with my workouts and it was a nice sunny day, so I decided to skip the gym and take my workout outside for the day.

So I packed up my two 53-lb kettlebells and my [...]

Have you ever considered if treadmill or elliptical workouts are actually that effective… or are there more fun and more effective exercise methods?

Now that I pissed off all of the treadmill and elliptical machine worshipers… let me say that if you truly enjoy mindlessly pumping away on a treadmill or elliptical (or exercise bike for [...]