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The myths, lies, and misconceptions about saturated fat and your health I’ve written many times in the last couple years about the mistaken beliefs in society about saturated fat and the false perception in the media AND with MOST health professionals that saturated fat is bad for you. If you’ve seen in some of my articles, I’ve [...] A uniquely different style of cardio-combo-weight-training workout I just have a couple of quick, yet cool tricks for you today for workout modifications that can help you break training plateaus. Idea #1 - The weights / cardio high intensity combo workout… This is a totally different way to structure your workouts and is great for breaking a plateau and [...] High intensity outdoor workouts, kettlebell training, and more… The other day I was in the mood to mix things up a little with my workouts and it was a nice sunny day, so I decided to skip the gym and take my workout outside for the day. So I packed up my two 53-lb kettlebells and my [...] |
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